RockCuff app for iPhone and iPad

OBJECTIVES
Save Time – Work out in one-third the time and save 100 hours each year
Get Better – Expert developed, evidence-based protocols to get you better 20% faster
Get Bigger – Focus on your Biceps or Gluts and see results in two-weeks
Finish First – Gain 2% to 10% to edge out the competition Geriatrics – Use when high-intensity training is not the answer

WORLD-CLASS EXPERTS
Our trainers include recognized experts who have received the highest awards in their
respective industries including Men’s Health Trainer of the Year, ASPC Trainer of the Year.
Others are active clinicians, educators, and researchers who have worked to return professional
athletes to their career who have gone on to earn more than $6 billion.

LIBRARY
Supplementation – learn how to maximize results thought supplements
Nutrition – Find the right mix to generate a lean and healthy body
Hydration – Determine and track the right hydration level for you
Breathing – Experts teach you the right way to breathe to maximize results
Psychology – Experts show you how to “stay in the game.”

Note: This app is not designed to diagnose or treat any illness. You must first consult your
doctor or physician before starting any fitness or rehabilitation program.